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| schestowitz | LOL | Oct 15 23:41 |
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| schestowitz | > * This past week I started using the equipment in our exercise room and | Oct 15 23:41 |
| schestowitz | > I have completed 3 sessions. It feels good so I will continue. Monday I | Oct 15 23:41 |
| schestowitz | > visit Nova University Back Therapy Clinic for a session with Ovideo | Oct 15 23:41 |
| schestowitz | > Olivencia my therapist. If he can’t help my back to improve, I am sure | Oct 15 23:41 |
| schestowitz | > he can help to improve my Spanish language skills. Hahaha.* | Oct 15 23:41 |
| schestowitz | > | Oct 15 23:41 |
| schestowitz | > * * | Oct 15 23:41 |
| schestowitz | > | Oct 15 23:41 |
| schestowitz | > *I need to be able to walk 4 miles daily again without pain. It may | Oct 15 23:41 |
| schestowitz | > never happen, but I am willing to try anything.* | Oct 15 23:41 |
| schestowitz | > | Oct 15 23:41 |
| schestowitz | > * * | Oct 15 23:41 |
| schestowitz | > | Oct 15 23:41 |
| schestowitz | > *Any suggestions are welcome.* | Oct 15 23:41 |
| schestowitz | This looks like a good programme, but some of the names are hard to visualise based on the verbal description alone. For back exercise it would be better to do more (sets) of the routines associated with one's back. | Oct 15 23:41 |
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